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"Red" Isn't Red: Why is it so hard to describe what we're feeling?
Episode 803
We often describe our feelings with one word — “fine,” “pissed,” “tired” — and wonder why others don’t get us. In this episode, we explore how to tur…
10 months, 1 week ago
How to Unburden Yourself: The difference between talking, venting and unburdening
Episode 802
In this episode, we explore the real difference between talking, venting, and unburdening—and why unburdening is the emotional release most people ne…
10 months, 2 weeks ago
THE ONE THING THAT KEEPS YOU FROM BREAKING
Episode 801
In this episode, we explore the quote, “People who live for one thing never seem to age.” What does it mean to have an anchor — a devotion that gives…
10 months, 3 weeks ago
PAIN OF EMBARRASSMENT
Episode 805
In this episode, we explore how embarrassment, social pressure, and the need for permission show up in everyday life—and what that reveals about ment…
10 months, 3 weeks ago
3 Phases of Emotional Regulation
Episode 800
We discuss three phases of emotional regulation learned through how we deodorize our car!
If you want to reduce your psychological pain, regain your…
11 months ago
Suicidality and coping with the grief of losing a parent
Episode 799
Today we discuss how to cope with the grief from the unexpected death of a parent.
If you want to reduce your psychological pain, regain your purpos…
11 months, 1 week ago
Why We Feel Wired, Tired, and Empty—and How to Refuel Right
Episode 788
In this episode, we explore the metaphor of human energy and emotional regulation through the lens of aviation fuel—what keeps us running clean vs. w…
11 months, 2 weeks ago
Creativity to Connection to reduce suicidality
Episode 794
In this episode, we explore the life-saving potential of creativity in suicide prevention based on a webinar with Dr. Diane Kaufman, MD.
Key Highlight…
11 months, 2 weeks ago
Understanding Emotional Withdrawal in Teens and Pre-Teens
Episode 792
In this episode, we explore why pre-teens and teenagers sometimes become aloof and how parents can tell when it’s a normal phase or a sign of somethi…
11 months, 3 weeks ago
Why the Mind Races (and the Bladder Waits)
Episode 790
In this episode, we explore:
Why your body waits until the end of your shower to signal you need to peeHow this everyday moment reveals deeper truths …11 months, 4 weeks ago