Episode Details

In this episode, we explore:

• Why your body waits until the end of your shower to signal you need to pee
• How this everyday moment reveals deeper truths about tension, distraction, and missed signals
• What it means to actually feel safe enough to tune in
• Why slowing down isn’t indulgent—it’s essential
• How this connects to mental health, nighttime overthinking, and suicide prevention

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.