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6 Beautiful Questions to disrupt negative feedback loops
Episode 782
In today's episode we discuss the following questions:
What truth in you cannot be broken?
When do you feel most like you?
Who are you without your nam…
1 year, 2 months ago
Floating, Not Fleeing: When the Ocean Calls You to Stay
Episode 775
In this deeply personal solo episode, I reflect on a moment at sea that stirred something primal—a desire to leap, not to die, but to feel fully aliv…
1 year, 2 months ago
THE COST OF WHAT YOU DIDN'T SAY
Episode 779
In this episode, we explore what happens when we withhold what’s true, raw, or real inside us:
Why unexpressed thoughts and emotions don’t just disapp…1 year, 2 months ago
Seven Life Saving Strategies for Suicidal Urges
Episode 777
In this episode, we explore seven powerful strategies that can help someone survive intense emotional distress and suicidal thoughts (from the book, …
1 year, 3 months ago
THE POWER OF ZERO: REDEFINING WORTH AND CONNECTION
Episode 769
In this episode, we explore the powerful symbolism of the zero — often misunderstood as "nothing" — and reveal how it actually represents connection,…
1 year, 3 months ago
8 Strategies to Reduce Our Suicidal Urges
Episode 776
In today's episode we discuss:
What we often do when suicidal urges riseWhy small, immediate actions can be life-savingThe psychology behind choosing …1 year, 3 months ago
Truth about touch, sex and connection
Episode 774
In today's episode we explore the quiet but powerful human need for touch—and how its absence can deepen despair and loneliness, especially for those…
1 year, 3 months ago
Lauren Henry Brehm: Suicide attempt, OCD and Autism Spectrum Disorder
Episode 795
Lauren Henry Brehm joined the podcast to discuss her book The French Court: Essays from One Family's Legacy of Mental Illness and her journey through…
1 year, 4 months ago
I See You: A Story About the Mailman and Me
Episode 773
In this episode, we explore the subtle, often missed moments of human connection—and what they reveal about our deeper needs.
A brief exchange with a …1 year, 4 months ago
Storm and Story: The Difference Between Emotions and Feelings
Episode 772
Thrive With Leo Coaching:
If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journ…
1 year, 4 months ago