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The Drake Passage: Staying on the Ship When the Waves Hit
Episode 823
What do you do when your mind feels like the Drake Passage—violent, unpredictable, and overwhelming? In this episode, we break down what it actually …
5 months ago
Burnout: How to stay connected to what you love
Episode 830
What do you do when depression and burnout disconnect you from the very things that once made you feel alive? In this episode, I explore why progress…
5 months, 1 week ago
How to pour into self
Episode 821
We give, give, and give some more. How do we give back to ourselves?
Thrive With Leo Coaching:
If you want to reduce your psychological pain, regain …
5 months, 2 weeks ago
SPOILERS: DEVIL WEARS PRADA 2
Episode 824
In this episode, I use The Devil Wears Prada and its sequel to explore the mental health costs of ambition, the hidden support systems that help us s…
5 months, 2 weeks ago
How to resist the urge to blow my life up
Episode 820
There's something seductive about starting over. Blowing our lives up seems like a great way to do it. How do we resist that urge?
Thrive With Leo C…
5 months, 3 weeks ago
Madeline Vosch - Undead: A Memoir of My Suicide
Episode 822
Today we talk to Madeline Vosch, author of "Undead: A Memoir of My Suicide." We discuss:
complicated truths of surviving a suiciderethinking concept …5 months, 3 weeks ago
How to stay sane when the price of everything is going up
Episode 819
A real-time look at what it feels like when everyday costs jump overnight—and how I keep my footing when the math stops working.
Key Points:
Prices ris…6 months ago
Interrupting thoughts vs suppressing emotions
Episode 818
This episode explores the difference between interrupting thoughts and suppressing emotions—and how trying to control what we feel can quietly keep u…
6 months, 1 week ago
Don't compare and despair - study!
Episode 815
In this episode, I break down the difference between comparing and studying — and why one leads to despair while the other leads to growth. We’re goi…
6 months, 2 weeks ago
Leading through anxiety and depression
Episode 814
In this episode, I reflect on my time leading a cottage at a group home and how stepping into a leadership role challenged my identity, anxiety, and …
6 months, 3 weeks ago