Episode Details

In this episode, we explore how embarrassment, social pressure, and the need for permission show up in everyday life—and what that reveals about mental health.

Key Takeaways:

• Why people wait for others before taking action (doors, cake, and more)
• How embarrassment manifests physically and influences behavior
• The power of being the “first slice”—giving permission for others to follow
• Mental health isn’t just about resources—it’s about creating safe spaces to act

Thrive With Leo Coaching: 

If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.