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Christopher Gajewski: Overcoming exhaustion; being parentified and what is the cost to yourself of not saying 'No?'
Episode 381
Author and entrepreneur, Christopher Gajewski, shares his journey of successful businessman and husband to wanting to end his life to finding his pur…
4 years, 4 months ago
Ambiguous loss, knowing your enemy, recovery or relapse, and coping with global warming anxiety.
Episode 379
Leo discusses:
what is ambiguous loss and how to copeidentifying your enemy for purposerecognizing if you're headed towards recovery or relapsereframi…4 years, 4 months ago
Bittersweet, meaning of life, imposter syndrome, depression zone and how to let go
Episode 378
Leo discusses an email he received from a listener, discusses Susan Cain's new book Bittersweet, defines the meaning of life, explores impostor syndr…
4 years, 4 months ago
Dr. Mark Harper: Chill; The Cold Water Swim Cure
Episode 377
Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in …
4 years, 5 months ago
Raider Wexler: How to regain your sense of control and power
Episode 376
Comedian, Sarah Raider Wexler, shares with us her journey from self-cutting and disordered eating to self-accepting and a new sense of control and po…
4 years, 5 months ago
What gun violence can teach us about the importance of relationships
Episode 375
Leo discusses how building relationships with others can save lives and ourselves.
If you want go from feeling hopeless to hopeful, lonely to connecte…
4 years, 5 months ago
Bene: 5 Step Process to End Binge Eating
Episode 374
Today's guest is Bene, founder of Beyond Binging. We discuss binge eating, depression, suicide attempts and the two most common mistakes people make …
4 years, 5 months ago
Jason Carter: Sobriety, disco and why I didn't jump
Episode 373
Author, Jason Carter, joins us today to discuss his journey from drinking to sobriety, back to drinking and sobriety again while managing suicidal id…
4 years, 5 months ago
Colton Harpie: How to quiet your mind, set boundaries and why everything is neutral
Episode 372
Today, comedian, Colton Harpie, shares on dealing with imposter syndrome, panic attacks and performance anxiety.
Colton Harpie is a touring stand up c…
4 years, 5 months ago
Sam Grittner: A funny thing happened when I was typing my suicide note
Episode 371
Comedian and author, Sam Grittner, shares
burden of sibling comparisongetting out of debtmultiple suicide attemptsbest books to read in the psych war…4 years, 5 months ago