Podcast Episodes
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"Am I unlovable" and why Cognitive Behavioral Therapy is best for treating suicidal ideations?
Episode 410
Leo discusses a text he received from a friend asking, "Am I unlovable?"
Sponsor:Is there something interfering with your happiness or is preventing y…
4 years, 1 month ago
Explicit* Chris Ryan PhD - Pre-grieving, archery, intergenerational trauma, psychedelics, aikido philosophy and what makes us happy
Episode 406
New York Times Bestselling author, Chris Ryan Phd, joins me to discuss:
pre-grieving the loss of a parenthis two books: Sex at Dawn https://amzn.to/3K…4 years, 1 month ago
What Chef's Table, Shark Week and UTI's can teach us about intrusive thoughts
Episode 409
Leo discusses how to manage suicidal ideations and cool, new technique for journaling.
Sponsor:Is there something interfering with your happiness or…
4 years, 2 months ago
SONJA WASDEN: Suicide attempt, managing bipolar disorder and losing 100lbs
Episode 407
Sonja Wasden is a suicide survivor. She has managed the bipolar, OCD, and anxiety disorder for over 30 years. She has been interviewed on top media, …
4 years, 2 months ago
Or vs Oar for mental health strategies and the power of a plot twist.
Episode 408
Leo discusses of the power of the word "or" and "oar," to reduce pain, gain clarity and connect with others.
Sponsor:Is there something interfering …
4 years, 2 months ago
James Schrader: Divorce, psychedelics, co-parenting, grieving, tattoos, sailing and falling in love
Episode 398
James Schrader is a comedian, father, pilot, sailor, writer and actor who discusses:
Three ways to be 100% present What’s the thing that’s going to r…4 years, 2 months ago
Growth mindset for relationships and haikus for "psycheaches"
Episode 405
Leo shares his thoughts on the growth mindset and how haikus can help us regulate our emotional experiences.
Sponsor:Is there something interfering…
4 years, 2 months ago
Kyle Mitchell: How to go from socially anxious to socially confident as a teenager
Episode 392
Bio: Kyle Mitchell is a teen mental/social anxiety health advocate, TEDx speaker, international speaker, and social media influencer who is passiona…
4 years, 2 months ago
Organ meat for mental health; 3-day cooling off periods; appreciating effort; run your own race; song for depression
Episode 404
Leo discusses how improve mood, reframe negatives and reduce despair.
Sponsor:Is there something interfering with your happiness or is preventing yo…
4 years, 2 months ago
Ep 360 Lee LaMee: Distractions, distortions, diversions and the practice of well-being
Episode 390
Lee LaMee discusses his new book: The Theory & Practice of Well-Being: Your Comprehensive & Actionable Guide to the Good Life
Purchase: https://amzn.t…
4 years, 2 months ago