Podcast Episodes
Back to SearchPerimenopause: Cutting Through the Noise on Protein, Cardio & Supplements
Season 1 Episode 25
There’s more information about perimenopause than ever before - but is all of it actually helping?
In this episode of Diet Notes, Susie cuts through s…
2 months, 2 weeks ago
Bloated? The Fibre, Fluid and Movement Fix
Season 1 Episode 24
Feeling bloated, uncomfortable or a little backed up? You’re certainly not alone.
In this episode of Diet Notes, Susie takes a closer look at the comm…
3 months, 2 weeks ago
Soup Season: Why Dietitians Love a Good Bowl
Season 1 Episode 23
In this sponsored episode of Diet Notes, Susie is diving into one of her all-time favourite winter staples: soup.
From homemade veggie-packed bowls to…
3 months, 3 weeks ago
Inside My New Peri Reset: Nutrition, Recipes & Realistic Support for Perimenopause
In this episode of Diet Notes, Susie introduces her brand new four-week Peri Reset e-book, a comprehensive nutrition guide designed for women navigat…
4 months ago
Movement vs Exercise: Why Your Workout Routine Might Not Be Working
Season 1 Episode 21
Are you moving enough… or are you actually exercising?
In this episode of Diet Notes, we unpack one of the most common reasons people struggle to see …
4 months, 1 week ago
Why Low Iron Is Making You Feel Exhausted
Low iron and low ferritin are incredibly common, particularly among women - but that does not mean they should be ignored.
In this episode of Diet Not…
4 months, 2 weeks ago
Night Eating: Hunger, Habit or Something More?
Season 1 Episode 19
In this episode of Diet Notes, we’re talking about one of the most common ways nutrition habits can come unstuck: night eating.
Whether it’s a biscuit…
4 months, 3 weeks ago
How to Read Food Labels Like a Dietitian
Season 1 Episode 18
With so much nutrition information on food packaging, it can be hard to know what actually matters when choosing products at the supermarket. Health …
4 months, 4 weeks ago
What Really Happens When You See a Dietitian?
There is so much nutrition advice online - from influencers, doctors, AI tools, meal plans, supplements, weight loss medications and everything in be…
5 months ago
Burnout, Exhaustion & How to Start Feeling Like Yourself Again
Season 1 Episode 16
Feeling tired is one thing - but burnout is something deeper...
In this episode of Diet Notes, Susie explores the difference between everyday fatigue …
5 months, 1 week ago