Podcast Episodes
Back to SearchEating to Reduce Inflammation: The Daily Habits That Make the Biggest Difference
Inflammation is one of the most talked-about topics in nutrition - but what does it actually mean, and can the way we eat really help reduce it?
In th…
5 months, 2 weeks ago
Food Noise Explained: Why You’re Always Hungry (and How to Finally Take Control)
Feeling like you’re always thinking about food?
Counting down to your next meal… even after you’ve just eaten?
In this episode of Diet Notes, we’re unp…
5 months, 3 weeks ago
Eating “Well” But Getting Nowhere? These 5 Habits Might Be Why
Season 1 Episode 13
There’s no shortage of nutrition advice out there - but sometimes it’s not about what you’re eating… it’s about the habits quietly happening around i…
6 months ago
The Truth About Body Goals: Genetics, Exercise & Realistic Expectations
There’s so much pressure to “bounce back,” slim down, tone up, and somehow juggle it all at once - especially for women in midlife managing careers, …
6 months, 1 week ago
Enjoy the Chocolate, Keep the Progress: Your Easter Survival Guide
With long weekends, social events, and plenty of indulgent food, it’s easy to fall off track - but it doesn’t have to be all or nothing. In this epis…
6 months, 4 weeks ago
Protein Overload? How Much You Actually Need (and When You’re Having Too Much)
Season 1 Episode 10
There’s no escaping it - protein is everywhere right now.
From “high-protein” snacks to supermarket staples rebranded with a protein boost, it’s becom…
7 months ago
Insulin Resistance: The Hidden Reason Weight Loss Feels So Hard
Season 1 Episode 9
In this episode of Diet Notes, Susie unpacks one of the most overlooked drivers of weight gain, stubborn fat loss and future metabolic issues: insuli…
7 months, 1 week ago
Calories, Counting & Why the Numbers Don’t Tell the Full Story
Season 1 Episode 8
Calories can feel like the be-all and end-all of weight loss - but are they really as precise or helpful as we’ve been led to believe?
In this episode…
7 months, 2 weeks ago
Is Fasting Really Good for You? A Dietitian’s Honest Take
Season 1 Episode 7
There’s no shortage of information about fasting - from 5:2 to 16:8 to extended 24-hour fasts. But does it actually work? And more importantly… is it…
7 months, 3 weeks ago
Stop Grazing: The Simple Habit That Supports Weight Loss
Season 1 Episode 6
We’re surrounded by nutrition noise - macros, protein targets, superfoods, fasting… but one of the simplest (and most effective) habits for appetite …
8 months ago