Episode Details

Calories can feel like the be-all and end-all of weight loss - but are they really as precise or helpful as we’ve been led to believe?

In this episode of Diet Notes, Susie unpacks the truth about calories: what they are, why calorie counting can be misleading, and why relying too heavily on numbers can disconnect us from our natural hunger and appetite cues.

She explains why calorie needs vary more than most people realise, why food labels are only ever a rough guide, and how things like activity, hormones, metabolism and food quality all shape the bigger picture. Susie also explores why many “healthy” convenience foods can be far more calorie-dense than expected, and why fresh, whole foods tend to make managing intake much easier.

She also shares her thoughts on strict calorie targets, the problem with eating to a number instead of to hunger, and why extremely low-calorie diets - especially the well-known 800 calorie approach - can do more harm than good over time.

In this episode:

• What calories actually are - and why they’re only a guide
• Why calorie counting is often less accurate than people think
• How metabolism, movement and hormones affect your energy needs
• Why eating to a strict target can override hunger cues
• The hidden calorie load in snacks, bars, dips and “healthy” processed foods
• When calorie tracking can be useful as an awareness tool
• Why very low-calorie diets can backfire long term
• How to think about meals, snacks and calorie balance across the week

If you’ve ever wondered how much calories really matter - or whether counting them is helping or hurting - this episode will give you a much more realistic and balanced perspective.

Work with Susie!

Susie offers 3-month and 6-month personalised programs designed for sustainable weight loss, metabolic health and long-term results.
Appointments: appointments@susieburrell.com

Corporate wellness talks available across Australia and internationally - including digestive health, women’s hormones, workplace nutrition and longevity