Episode Details

In this episode of Diet Notes, Susie introduces her brand new four-week Peri Reset e-book, a comprehensive nutrition guide designed for women navigating perimenopause, menopause and beyond.

After the success of the original Peri Plan, Susie has completely updated and expanded the concept to reflect the latest science, including the nutritional changes women may experience in their 40s and beyond, the role of GLP-1 medications, key supplements, exercise considerations, body composition changes and the importance of focusing on waist measurement rather than weight alone.

Susie also shares why the Peri Reset has been designed as a practical, easy-to-use e-book rather than a traditional print book, with 140 pages of nutrition education, product recommendations, meal plans and simple recipes you can access straight from your phone.

Inside the episode, Susie covers:

• Why women’s nutrition needs change significantly during perimenopause
• The difference between movement and exercise, and why advice needs to be realistic for busy women
• Why the Peri Reset focuses on sustainable changes rather than fad dieting
• The key nutrients often affected during perimenopause, including calcium, magnesium, good fats, zinc and iron
• How the four-week meal plan is structured
• Why the recipes are simple, protein-rich and designed for everyday life
• Examples of the 40 recipes included, from high-protein breakfasts to hot lunches, dinners and snacks
• Who the Peri Reset is best suited for
• How the private Facebook group gives buyers direct access to Susie

Whether you are in your late 30s and wondering what to focus on, in your 40s and noticing changes in your body, or post-menopause and wanting clearer nutrition guidance, this episode gives you a detailed look at what the Peri Reset includes and how it can help simplify your diet.

You can find the Peri Reset e-book at susieburrell.com.au.