Episode Details

In this sponsored episode of Diet Notes, Susie is diving into one of her all-time favourite winter staples: soup.

From homemade veggie-packed bowls to convenient supermarket options, Susie explains why soup can be such a smart way to boost your vegetable intake, fibre, potassium and overall nutrition, without making healthy eating feel harder than it needs to be.

She also breaks down what to look for when choosing a pre-made soup, why a little sodium is not always a deal-breaker, and how bone broth can add extra flavour, protein and nutritional value to your meals.

Plus, Susie shares her thoughts on Campbell’s new Real Soup and Real Bone Broth range, including easy ways to use them for lunches, light dinners and recipe bases.

In this episode:

• Why soup is such a nutrient-rich choice
• The benefits of homemade and pre-made soupsWhat to look for on an ingredient list
• How to think about salt and sodium in soup
• Why bone broth can be a useful protein boost
• Susie’s favourite soup combinations for winter

A warm, practical episode for anyone looking for an easy way to get more vegetables, fibre and goodness into their day.