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9. Attachment, Generational Trauma & the Polyvagal Theory
Season 1 Episode 9
Attachment is integral to the mechanics of how generational trauma is actually passed on. I take a look at this through the lens of the amazing polyvagal theory (but you probably know that by now).
M…
Published on 6 years, 4 months ago
8. Mixed States & the Polyvagal Theory
Season 1 Episode 8
I cover the other Fs that I've been seeing, like "flop," "friend" and "fawn." Plus an in depth look into why I don't think these are primary autonomic responses to danger or life threat. And more, m…
Published on 6 years, 4 months ago
7. Play, Stillness & the Polyvagal Theory
Season 1 Episode 7
We've covered the primary states (Safe, Flight, Fight & Freeze), now let's look at a couple of state combos: play & stillness.
My Polyvagal 101 online course will teach you the Polyvagal Theory accura…
Published on 6 years, 5 months ago
Vagal Brake, Co-Regulation & the Polyvagal Theory
Season 1 Episode 6
A look at the vagus, the vagal brake, the window of tolerance AND co-regulation.
My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect i…
Published on 6 years, 5 months ago
5. Trauma, Shame & the Polyvagal Theory
Season 1 Episode 5
A way way in-depth look into how trauma works plus what shame and disgust have to do with it. From Justin Sunseri, Licensed Marriage & Family Therapist 99147.
My Polyvagal 101 online course will teac…
Published on 6 years, 5 months ago
4. Freeze & the Polyvagal Theory
Season 1 Episode 4
I got this wrong. I ended up speaking with Dr Porges (episode 15) and got some clarity on the use of the words "freeze" and "shutdown". There's a big difference. Listen to the "Shutdown" episode in e…
Published on 6 years, 5 months ago
3. Flight, Fight & the Polyvagal Theory
Season 1 Episode 3
I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day to day lives.
My Polyvagal 101 online course will teach you the Polyvagal Theory…
Published on 6 years, 6 months ago
2. Safety, Social Engagement & the Polyvagal Theory
Season 1 Episode 2
We start at the top of the Polyvagal Ladder with the Safety & Social Engagement autonomic nervous system, the face to heart connection!
My Polyvagal 101 online course will teach you the Polyvagal Theo…
Published on 6 years, 6 months ago
Intro to the Polyvagal Theory
Season 1 Episode 1
Welcome to the Stuck Not Broken podcast! This is technically the start of the podcast, especially the first 9 episodes. BUT this entire first 9 stretch was redone starting in episode 101 and I actual…
Published on 6 years, 6 months ago