Podcast Episodes

Is That Self Care?

Season 1

Prompted by a question about parenting from a listener.  Turned into an interesting question about self care - what it is and what it isn't.  Does it…

6 years, 6 months ago

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Safety vs Protection

Season 1 Episode 41

Protection is something we settle for.  Safety is something we deserve.  And more! 

Open Letters / Stack 1 - https://www.justinlmft.com/openletters

I…

6 years, 6 months ago

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Empathy vs Compassion

Season 1 Episode 40

In episode 15, Dr Porges himself differentiated between empathy and compassion.  We've mentioned this numerous times since then.  We examine the di…

6 years, 6 months ago

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Polyvagal Ladder Audio Guide

Season 1

An audio clip originally from an Instagram Live we did.  Join us every Sunday at 915pm PST on Instagram Live!

Download the Polyvagal Ladder guide her…

6 years, 6 months ago

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Curiosity vs Evaluation

Season 1 Episode 39

We've mentioned the difference between curiosity and evaluation a few times on the podcast before.  In this episode, we drill down further than ever …

6 years, 6 months ago

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Irene Lyon Interview p2

Season 1 Episode 38

Part 2 of my chat with Irene Lyon!

IRENE

Website - https://irenelyon.com/

Instagram - https://www.instagram.com/irenelyon/

YouTube - https://www.you…

6 years, 7 months ago

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Irene Lyon Interview p1

Season 1 Episode 37

Show notes are available at https://www.justinlmft.com/post/irenelyon

Links are to Amazon, where I get a portion of the sale at no extra cost to you.…

6 years, 7 months ago

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Are You an Introvert... or in Shutdown?

Season 1

Another excellent question from a fellow Trauma Nerd - are shutdown and introversion the same thing?  We don't have a crystal clear answer on that, b…

6 years, 7 months ago

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Jealousy vs Insecurity - Same Thing?

Season 1 Episode 36

We look at jealousy and insecurity - how are they connected?  Are they actually the same thing?  And how do they tie into the Polyvagal Theory?  Our …

6 years, 7 months ago

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Stuck in Shutdown - Stop Fighting It!

Season 1

If you're stuck in shutdown, you're definitely not alone.  Getting out of shut down and back up the polyvagal ladder might require less fighting than…

6 years, 7 months ago

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