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Interruptions and Tension Between Mercedes and Justin?
Season 1
Mercedes and Justin address a topic that has been brought up a few times: Justin's tendency to interrupt and the "tension" between the two. This is …
6 years, 4 months ago
Depression as Shutdown of the Polyvagal Theory
Season 1 Episode 44
A solo episode from Justin looking at the criteria to diagnose Major Depressive Disorder and comparing it to the shutdown autonomic state of the poly…
6 years, 5 months ago
That's Not Strength / Open Letter 06
Season 1
You can hear and download all 10 Open Letters for $20 when you purchase Stack 1. You will also receive a downloadable PDF of each letter that you ca…
6 years, 5 months ago
Big T vs Little t Trauma
Season 1 Episode 44
Phrasing we use a lot, but what does it mean exactly? This is originally from an Instagram Livestream.
More Polyvagal Podcast content - https://www.j…
6 years, 5 months ago
How to Know if You Have Released a Trauma
Season 1
It will feel different day to day, including more capacity to handle your typical triggers. And it might be a noticeable discharge of energy.
Hear e…
6 years, 5 months ago
The Pressure on Parents / No Consequences at All?
Season 1
This topic has me genuinely upset and concerned about my fellow parents. There is an incredible amount of pressure on parents to basically be perfec…
6 years, 5 months ago
Leaning Into Our Shutdown
Season 1
A brief summary of this episode
6 years, 5 months ago
Gratitude vs Praise
Season 1 Episode 42
Full show notes at https://www.justinlmft.com/post/episode42
Greater Good Magazine - https://greatergood.berkeley.edu/topic/gratitude/definition#wh…
6 years, 5 months ago
Co-Regulating Our Partners
Season 1
We answer a listener question on how to better co-regulate a partner.
Get more Polyvagal Podcast content on - https://www.justinlmft.com/members fo…
6 years, 5 months ago
Happy Holidays Week from Justin & Mercedes
Season 1 Episode 42
Our week-long gift as a thank you to you. You and your fellow #traumanerds have been instrumental in the success of this podcast. And as a result, …
6 years, 5 months ago