Podcast Episodes
Back to Search
AI Therapists Are Coming in 2026 And I'm Not Sure That's Good
Season 1 Episode 270
Two years ago, I said AI couldn't replace therapists. I was wrong—about the technology, anyway. In late 2025, AI can now see you, hear your voice, an…
6 months, 2 weeks ago
Announcing the Self-Regulation Coach AI App
Season 1 Episode 269
Have you ever wished for a daily guide on your nervous system regulation journey? One that offers structure without being overwhelming, and personali…
6 months, 3 weeks ago
Pendulation: Why Some Regulate Naturally & Some Don't
Season 1 Episode 268
Is nervous system regulation a natural skill or a conscious effort? In this episode, we delve into the skill of pendulation—the mindful shift between…
8 months, 3 weeks ago
Why You Feel Drained After Therapy (and How to Fix it)
Season 1 Episode 267
Have you ever left a therapy session feeling completely wiped out, as if you've run a marathon you didn't train for? It's a common experience, but it…
9 months ago
The Way You Understand & Manage Emotions is WRONG (Here's What To Do Instead)
Season 1 Episode 266
Justin Sunseri challenges the widely accepted (and often ineffective) ways we understand and manage our emotions. He makes a bold claim: the common w…
9 months, 1 week ago
Polyvagal Approach to Shame and Anger & How to Not Use Pendulation
Season 1 Episode 265
Unlock a deeper understanding of shame, anger, and the polyvagal theory in this episode! Justin Sunseri answers a listener’s question about navigatin…
9 months, 2 weeks ago
Safety First: Why Prescribed "Trauma Exercises" Can Backfire
Season 1 Episode 264
A viewer asked about TRE exercises that seemed to help with anxiety but left them feeling numb and disconnected. In this episode, I break down what m…
9 months, 3 weeks ago
Self-Regulation & Mindful Breathing: What if it Was Easier?
Season 1 Episode 263
Feeling overwhelmed by complex breathing techniques and counting methods? In this episode, I share why your body already knows how to breathe—and why…
10 months ago
3 Strategies to Reduce Overhwhelm and Get Stuff Done
Season 1 Episode 262
Feeling overwhelmed by your to-do list? I share three practical strategies to reduce overwhelm and finally get things done. Learn how to find safety,…
10 months, 1 week ago
the Polyvagal Guide to Boundaries: Why You Need Both Safety AND Fight Activation
Season 1 Episode 261
Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of safety and sympathetic activation.
Episode Introduction and C…
11 months, 3 weeks ago