Episode Details

What supports do real people in shutdown find the most helpful? And how many supports do they try? This is part 4 of the Shutdown Experiences Survey results.

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00:00 Introduction: You're Not Alone in Shutdown

00:34 Survey Insights: Most Helpful Resources

01:04 Exploring Support Options: What Works Best?

04:29 Challenges in Overcoming Shutdown

07:24 The Role of Co-Regulation and Support

10:14 Non-Professional vs. Professional Support

18:22 From Shutdown to Stillness

National Suicide Prevention Hotline - 1 (800) 273-8255

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LGBT Trevor Project Lifeline - 1 (866) 488-7386

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Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (99147).

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This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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