Podcast Episodes
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What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)
Season 1 Episode 260
What’s the real difference between “fawn” and “appease”? Therapist Justice Sunseri breaks down these trauma responses, how they relate to Polyvagal T…
11 months, 4 weeks ago
Stop Trying to Change Your Polyvagal State. Do This Instead for True Self Regulation...
Season 1 Episode 259
Discover why trying to force a change in your polyvagal state might be holding you back from true self-regulation. In this episode, therapist and coa…
11 months, 4 weeks ago
Finding Safety: Janie's Journey from Freeze to Connection
Season 1 Episode 258
Feeling stuck in old patterns or chronic anxiety? In this episode, you'll hear Janie's inspiring story of moving from a lifelong freeze state to genu…
1 year ago
Rebuilding After a Breakup: Facing Anxiety and Finding Safety
Season 1 Episode 257
A listener shares his struggles with anxiety and attachment issues following a recent breakup. At age 17, Chuck's relationship triggered intense anxi…
1 year ago
Breaking Free: How Small Changes Transformed Eva's Shutdown into Connection
Season 1 Episode 256
Eva shares her powerful recovery from a Polyvagal shutdown state. She discusses her experiences, valuable insights, and practical tips that have help…
1 year, 1 month ago
Easily Notice Neuroceptions: Polyvagal Theory for Daily Life tip 4
Season 1 Episode 252
What is neuroception, and what do you do with it? This fourth installment in a five-part series focuses on comprehending and applying neuroception in…
1 year, 1 month ago
254. From Sound to Safety: Understanding the Safe & Sound Protocol with Dr. Porges and Karen Onderko
Season 1 Episode 254
💟 Join the Unstucking Academy - https://www.stucknotbroken.com/unstuckingacademy
Justin Sunseri delves into the Safe and Sound Protocol (SSP) with Dr.…
1 year, 1 month ago
Safe and Sound Book Review: Should You Buy It?
Season 1 Episode 255
Justin Sunseri reviews 'Safe and Sound' by Steven Porges and Karen Onderko. The book delves into the Safe and Sound Protocol (SSP), offering 13 real-…
1 year, 1 month ago
How to Validate and Normalize Yourself: Polyvagal Theory for Everyday Life Tip 3 (251)
Season 1 Episode 251
In this episode of 'Stuck Not Broken,' therapist and coach Justin Sunseri provides practical guidance on applying Polyvagal Theory to everyday life t…
1 year, 2 months ago
250. Easily Increase Safety through Passive Cues: Polyvagal Theory for Everyday Life Tip 2
Season 1 Episode 250
Justin dives into the second tip of understanding your polyvagal state - increasing passive safety cues via your environment. Learn how to better und…
1 year, 2 months ago