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4 Mental Wellness Options: Self Care, Coping, Building Safety, and Getting Unstuck
Description
You're likely trying many things to feel mentally and emotionally better, but are they all effective? Learn to put your efforts into 4 different buckets to understand what is effective and what isn't.
🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you
😬 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0
00:00 Introduction to Trauma Recovery
00:39 Understanding Your Goals
01:19 Pathway 1: Establishing a Baseline
02:56 Pathway 2: Coping Mechanisms
05:55 Pathway 3: Practicing Safety
09:00 Pathway 4: Relieving Stuck Defensive States
12:44 Incorporating Micro Moments of Safety
15:34 Conclusion and Homework
This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
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