Podcast Episodes
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Polyvagal Safety Cues and Swiss Design
Season 1 Episode 147
Safety cues: what they are and what they have to do with my newfound love of Swiss design!
Polyvagal One-Pagers - https://www.justinlmft.com/fileshar…
4 years ago
Polyvagal Theory for Teens - Rehearsal Presentation
Episode 146
I recorded a dry run of a presentation I did for some high schoolers. I edited out the exercises I did with them as it wouldn't make sense in an audi…
4 years, 1 month ago
Shame, Time-Outs, Will Smith, Evolution & More - Open Office Hour
Season 1 Episode 145
A discussion with a few of my BSA students that attend the monthly Open Office Hour. Take one of my courses to join the monthly Q&A and discussion.
P…
4 years, 2 months ago
Why is a Trauma Survivor's Vagal Brake Compromised?
Season 1 Episode 144
An answer to someone's question from my Building Safety Anchors discussion group.
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Bui…
4 years, 2 months ago
Factors in Why We Get Addicted to One Thing vs Another
Season 1 Episode 143
Why do we get addicted to one thing vs another? An answer to a listener's question.
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
B…
4 years, 2 months ago
Being Pulled in Different Directions
Season 1 Episode 142
Answer to a listener's question.
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Building Safety Anchors - https://www.justinlmft.com…
4 years, 2 months ago
Acting Out vs Acting In
Season 1 Episode 141
What is the difference between acting out and acting in? An answer to a listener's question.
Polyvagal 101 Virtual Class - https://www.justinlmft.com…
4 years, 3 months ago
3 Years of SNB & My Next Steps
Season 1 Episode 140
A brief summary of this episode
4 years, 4 months ago
I've Tried Everything & I am Still Numb!
Season 1 Episode 140
This episode is for the person that has "tried everything" and is still stuck in a defensive state. This episode specifically goes into the Polyvagal…
4 years, 4 months ago
Therapeutic Entry Points, Moving Stress, Vulnerability & More
Season 1 Episode 139
This is basically the entirety of one of my Open Office Hours where I answer general Q&A and have discussion with whoever shows up. If you've purchas…
4 years, 4 months ago