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Grief and the Polyvagal Theory
Season 1 Episode 167
How does grief fit into the Polyvagal Theory? I explain that it's kind of all over the Polyvagal ladder!
3 Day Polyvagal States Challenge - https://ww…
3 years, 6 months ago
How to Deal With Anger & the Polyvagal Theory
Season 1 Episode 166
How to reduce angry thoughts and angry emotions from the lens of the Polyvagal Theory. It's not easy, but it's possible. Reducing aggression requires…
3 years, 6 months ago
How to Self Regulate Through Triggering Events?
Season 1 Episode 165
How do you self-regulate through situations that you know will be triggering? Self-regulation is built on practicing, just like anything else. Best n…
3 years, 7 months ago
Polyvagal Safety and How to Use It
Season 1 Episode 164
What is the Polyvagal safety state? Find out in this episode! And once you find out, what do you do with that information? Also find that out in this…
3 years, 7 months ago
Polyvagal Theory for Total Beginners
Season 1 Episode 163
I believe these are three essential starting points for the person that is brand new to the Polyvagal Theory. At least, it's what I found to be the m…
3 years, 7 months ago
Is It Possible to Come Out of Polyvagal Shutdown
Season 1 Episode 162
A brief summary of this episode
3 years, 7 months ago
Pendulation in Grieving and Imagination as a Safety Anchor
Season 1 Episode 161
A brief summary of this episode
3 years, 8 months ago
Gently Allowing Emotion and Sensation
Season 1 Episode 160
My thoughts on a listener's question about gently allowing sensations to exist without being sent back into shutdown.
Polyvagal 101 - https://www.jus…
3 years, 9 months ago
Coming Out of Flight/Fight
Season 1 Episode 159
I answer a listener's question about coming out of shutdown into fight and then flight.
This podcast is not therapy, not intended to be therapy or be…
3 years, 10 months ago
My Current Therapist is Not as Good
Season 1 Episode 158
A brief summary of this episode
3 years, 10 months ago