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175. I'm a Therapist and I was Wrong About Trauma Recovery
Season 1 Episode 175
I’m a therapist and I was wrong about trauma recovery! When I first learned the PVT and began understanding the somatic pieces of trauma work, I got …
3 years, 4 months ago
What to do AFTER learning the Polyvagal Theory and Why
Season 1 Episode 174
You know the Polyvagal Theory. NOW WHAT? (And why?)
I have a nifty gifty for you when you sign up for my email list experience.
https://www.justinlmft.…
3 years, 4 months ago
Happiness & the Polyvagal Theory: Sorry, there is NO magic key
Season 1 Episode 173
What is happiness and is there a key to unlocking it? I answer this question from the lens of the Polyvagal Theory. I actually think we have things b…
3 years, 4 months ago
How to Relieve Your Polyvagal Fight State
Season 1 Episode 172
What is the best way to relieve a stuck Polyvagal fight state? I address what the fight state is, how it got stuck and ways to get unstuck.
Unstucking…
3 years, 4 months ago
Release Trauma to Relax OR Relax to Release Trauma? (edit)
Season 1 Episode 171
Are you supposed to release trauma to relax or do you relax to release trauma? I delve in depth into this question from a Fellow Stucknaut.
SSIEC Nift…
3 years, 5 months ago
Release Trauma to Relax OR Relax to Release Trauma?
Season 1 Episode 171
Are you supposed to release trauma to relax or do you relax to release trauma? I delve in depth into this question from a Fellow Stucknaut.
Nifty Gift…
3 years, 5 months ago
Why You Have Resistance to Polyvagal Ladder Climbing
Season 1 Episode 170
Why do you have resistance to climbing your Polyvagal ladder and accessing your safety state? Why is it that being in a defensive state seems like it…
3 years, 5 months ago
Polyvagal Freeze, Self-Harm, Panic & Rage
Season 1 Episode 169
How does crying fit with the Polyvagal mixed state of freeze? What about rage, panic and self-harm?
3 Day Challenge -https://www.justinlmft.com/3daypo…
3 years, 5 months ago
Acting on Impulses and Trauma Releasing
Season 1 Episode 168
What is unstucking? What do pendulation and titration have to do with self-regulation? And what about acting on impulses and relieving trauma? I answ…
3 years, 6 months ago
Grief and the Polyvagal Theory
Season 1 Episode 167
How does grief fit into the Polyvagal Theory? I explain that it's kind of all over the Polyvagal ladder!
3 Day Polyvagal States Challenge - https://ww…
3 years, 6 months ago