Podcast Episodes
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Losing Access to Personal Boundaries and How to Strengthen Them
Season 1 Episode 195
Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries.
SSIEC Sheet - https://www.j…
2 years, 11 months ago
What is a Polyvagal Therapist and how can they help you?
Season 1 Episode 194
Learn about Polyvagal therapy, how to find a Polyvagal-informed licensed therapist, explore coaching options, or delve into Polyvagal-informed course…
2 years, 11 months ago
Understanding Dorsal Vagal Shutdown: Numbness and Trauma
Season 1 Episode 193
Learn about dorsal vagal shutdown and how it affects your daily life. Learn how to recognize, manage, and begin to overcome this common physiological…
3 years ago
Mastering Panic Attacks: Coping vs Safety Grounding
Season 1 Episode 192
Discover practical techniques to improve your mental health and overcome panic attacks. Explore the Polyvagal Theory, learn self-regulation strategie…
3 years ago
Trauma Recovery: Trusting in Your Power to Self-Regulate
Season 1 Episode 191
Discover the secrets of trauma recovery and unleash your body's natural healing power. But the question is, do you trust your body's natural ability …
3 years ago
5 Emotional Impacts of Trauma
Season 1 Episode 190
Join me as I delve into the emotional impacts of trauma. I'll explore the neuroscience of trauma, its profound effects on emotions like anxiety, depr…
3 years ago
7 Easy Anxiety Management Skills to Use Today
Season 1 Episode 189
I have seven simple yet effective anxiety management skills that you can use TODAY. Yes, for free too! From deep breathing exercises and mindful move…
3 years ago
Easy Beginning Meditation Tips for Busy People
Season 1 Episode 188
Discover the benefits of meditation and how it can improve your mental health, even if you're busy with little time to spare. Learn simple beginner t…
3 years, 1 month ago
How to Feel Your Feelings to Improve Emotional Processing
Season 1 Episode 187
Learn how to feel your feelings and improve emotional processing through mindfulness. Discover the relationship between mindfulness and emotional pro…
3 years, 1 month ago
How to Give Yourself Permission to Feel Your Feelings
Season 1 Episode 186
The third step in my Top-Down Self-Regulation Openers is giving yourself permission to feel your feelings. Learn to build on validation, normalizatio…
3 years, 1 month ago