Podcast Episodes
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Therapeutic Entry Points, Moving Stress, Vulnerability & More
Season 1 Episode 139
This is basically the entirety of one of my Open Office Hours where I answer general Q&A and have discussion with whoever shows up. If you've purchas…
4 years, 4 months ago
You're Thinking, Not Feeling
Season 1 Episode 138
Something that is keeping you stuck is thinking and not feeling.
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Building Safety A…
4 years, 4 months ago
Doubt is a Normal Part of Change
Season 1 Episode 137
Not only is it normal, but can be used to your advantage...
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Class - https://w…
4 years, 4 months ago
Polyvagal Safety - Book Review
Season 1 Episode 136
Do I think you should buy the newest book from Dr Porges, the creator of the Polyvagal Theory? It's called "Polyvagal Safety" - yeah and nah.
Amazon …
4 years, 5 months ago
High Stress Jobs & the Vagal Brake
Season 1 Episode 136
If you work in a high-stress, high-mobility job, you need to hav your safety pathways active.
FREE Polyvagal eBook - https://www.justinlmft.com/signu…
4 years, 5 months ago
Safety Cue Dependency?
Season 1 Episode 135
Can we get dependent on safety cues? I don't think it works that way...
Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
Building Safe…
4 years, 5 months ago
Why Therapy Has Ignored the Body
Season 1 Episode 134
Therapy lags when it comes to the body because it means the profession is not as special. Everyone owns and applies the Polyvagal Theory.
Polyvagal 1…
4 years, 5 months ago
Why You Should Focus on Behavior, Not Toxicity
Season 1 Episode 133
A brief summary of this episode
4 years, 5 months ago
Intimacy After Childhood Sexual Abuse History
Season 1 Episode 132
An answer to a Stucknaut's question about childhood sexual trauma and its impact on intimacy.
YouTube - https://www.youtube.com/channel/UCduAkQrvmvW…
4 years, 6 months ago
Isolation Keeps You Stuck
Season 1 Episode 131
Building Safety Anchors -https://www.justinlmft.com/bsa
Polyvagal 101 Class - https://www.justinlmft.com/PVT101
Intro/Outro music & Transition So…
4 years, 6 months ago