Podcast Episodes
Back to SearchWhy Your Warm-Up Isn't Working (And What to Do Instead)
Season 1 Episode 12
If it takes you a few holes to finally feel loose… or like you have to "find your swing" every round… your warm-up might be the problem.
Because a fe…
4 months, 2 weeks ago
Stop Blaming Your Swing—It Might Be Your Body
Season 1 Episode 11
If you've ever felt like you're constantly working on your swing—but nothing really sticks—this episode is for you.
Because here's the truth:
It migh…
4 months, 3 weeks ago
Breathing for Golf Performance: Stability, Rotation & Swing Speed
Season 1 Episode 10
Breathing isn't just for relaxation — it's a powerful performance tool.
In the final episode of our three-part series, we explore how breath creates …
5 months ago
The 4 Biggest Power Leaks in Your Golf Swing (How to Increase Distance & Clubhead Speed)
Season 1 Episode 9
Part 2 of our mini-series on golf swing power is here!
Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they …
5 months, 1 week ago
Where Golf Swing Power Really Comes From
Season 1 Episode 8
Looking to hit the ball farther without swinging harder?
This first episode in a three-part series reveals the real source of golf swing power.
We di…
5 months, 2 weeks ago
Starting Yoga for Golf? 9 Things to Do From Day One
Season 1 Episode 7
Starting yoga for golf but not sure where to begin?
In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were s…
5 months, 3 weeks ago
Swing Stability: Essential Balance Training for Every Golfer
Season 1 Episode 6
Balance might be one of the most overlooked elements of the golf swing — but it's also one of the most important.
In this episode of the Yoga for Gol…
6 months ago
Swing Strong at Any Age: Movement Strategies for Aging Golf Swings
Season 1 Episode 5
Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age.
In this episode, …
6 months, 1 week ago
5 Ways Yoga Trains the Golf Mental Game
Season 1 Episode 4
Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control.
But the mental game isn't just …
6 months, 2 weeks ago
Mobility vs Stability: Why Golfers Need Both for a Consistent Swing
Season 1 Episode 3
Previously, we talked about why flexibility alone isn't enough for golfers. In this episode, we take the next step and break down one of the most mis…
6 months, 3 weeks ago