Episode Details

If it takes you a few holes to finally feel loose… or like you have to "find your swing" every round… your warm-up might be the problem.

Because a few quick stretches—or heading straight to the range—isn't actually preparing your body for the golf swing.

In this episode, we break down what a warm-up is really supposed to do—and how to build one that actually helps you play better from your very first swing.

You'll learn:

• Why your nervous system plays a key role in how your swing feels
• How breathing can instantly improve movement, focus, and tension
• The 3 planes of motion (and why most golfers are missing one or two)
• How to properly prepare your body for rotation, sequencing, and control
• A simple 7-minute warm-up you can use before any round

If you're tired of feeling stiff, inconsistent, or rushed early in your round, this episode will give you a clear, simple way to show up feeling more ready, more connected, and more confident.

Want a guided warm-up?
Check out my programs at YoGolf Performance® for short, golf-specific yoga and Pilates classes designed to help you move better and play better—starting before you even step on the first tee.

Show notes:

• Try YoGolf Performance®
• Pre-round and warm-up routines
• Episode 11
• Contact me