Episode Details

Starting yoga for golf but not sure where to begin?

In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch.

From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency — this episode walks you through a smarter way to build a strong foundation.

You'll learn:

• Why stretching alone isn't enough

• How breathing impacts rotation and stability

• Why barefoot training improves balance and weight transfer

• The biggest mistakes beginners make when starting yoga for golf

• How to find a truly golf-specific movement practice

Whether you're brand new to yoga or looking to train more intentionally for your game, this episode gives you a clear roadmap to move better, feel stronger, and swing with more confidence.

Show notes:

• TPI Screen (Titleist Performance Institute)
• YoGolf Performance®
• Contact me