Podcast Episodes
Back to SearchEpisode 8: Do Babies Need Probiotics? What the Evidence Says About Infant Gut Health and Infant Nutrition
Episode 8
Send us Fan Mail
Do babies need probiotics?
In this episode of Nutrition for the Early Years, I’m breaking down what the evidence actually says about p…
6 months, 4 weeks ago
Episode 7: Protein Needs for Kids: Culture versus Science in Pediatric Nutrition
Season 1 Episode 7
Send us Fan Mail
Protein is everywhere in kids’ food—but how much do children actually need? In this episode of The Lunchbox Reformation, I explain pe…
7 months ago
Episode 6: Do Picky Eaters Need Multivitamins? What Parents Should Know About Kids’ Supplements
Season 1 Episode 6
Send us Fan Mail
Picky eaters don’t automatically need multivitamins—and in this episode of The Lunchbox Reformation, pediatrician and dietitian Dr. L…
7 months, 1 week ago
Episode 5: Do Lactation Supplements Really Increase Breast Milk Supply?
Send us Fan Mail
If you’re pregnant, breastfeeding, pumping, or worried about your milk supply, this episode is for you.
Lactation supplements—foods, h…
7 months, 2 weeks ago
Episode 4: Baby’s First Month of Nutrition: Breastfeeding, Formula Decisions, and Letting Go of Feeding Guilt
Send us Fan Mail
In this episode, I explain newborn digestion and feeding in the first month of life, including breastmilk, formula, poop patterns, re…
7 months, 3 weeks ago
Episode 3: When Breastfeeding Doesn’t Work: Reframing Infant Nutrition Without Shame
Send us Fan Mail
Breastfeeding doesn’t always go as planned—and when it doesn’t, many parents are left carrying unnecessary guilt, shame, and confusio…
8 months ago
Episode 2: Nutrition While Breastfeeding: What Moms Need to Know for Infant Growth and Milk Quality
Send us Fan Mail
What you eat postpartum supports the breastfeeding parent more than breastmilk itself. Dr. Liz Daniels explains postpartum nutrition,…
8 months, 1 week ago
Episode 1: The Lunchbox Reformation Begins
Send us Fan Mail
Feeding your kids has a way of stirring up your own childhood food memories—old wounds, fears, and the pressure to “get it right.” In…
8 months, 2 weeks ago