Podcast Episodes
Back to SearchEP 15: How to Choose Baby Formula: 3 Step Framework for Parents
Season 1 Episode 15
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Overwhelmed by the formula aisle? Dr. Liz Daniels, pediatrician and registered dietitian, shares her practical 3-step framework for c…
6 months, 4 weeks ago
Episode 14: How Babies Learn to Like Vegetables
Season 1 Episode 14
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Did you know your baby's veggie preferences start forming before their first bite of solid food? In this episode, Dr. Liz Daniels exp…
7 months ago
EP 13: Decoding Diapers- Understanding Newborn Poop and Infant Nutrition
Season 1 Episode 13
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Newborn Poop 101: What’s Normal, When to Worry, and Why Baby Strains
Wondering if your newborn’s poop is normal? In this episode, I br…
7 months, 1 week ago
Episode 12: Starting Solids Part 1: 4–6 Months, Preparation and What Babies Really Need
Season 1 Episode 12
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Starting Solids: What to Know Before You Begin
In this foundational episode of Nutrition for the Early Years, I walk you through the s…
7 months, 2 weeks ago
Episode 11: When Kids Don't Like Milk: How to Meet Calcium & Vitamin D Needs Without the Power Struggle
Season 1 Episode 11
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What do you do when your kid refuses milk?
Milk is one of the easiest ways to deliver calcium, protein, and vitamin D to growing kids.…
7 months, 3 weeks ago
Episode 10: Milk for Kids, Explained: Does It Really Do a Body Good?
Season 1 Episode 10
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Milk for kids: does it really “do a body good”?
In this episode, I break down the science behind milk in childhood nutrition so you ca…
8 months ago
Episode 9: When Toddler Picky Eating Is About the Parents (Multivitamins & When to Worry)
Season 1 Episode 9
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Your toddler won’t eat meat. They push away vegetables. They live on fruit, crackers, milk, and the occasional bite of something rand…
8 months, 1 week ago
Episode 8: Do Babies Need Probiotics? What the Evidence Says About Infant Gut Health and Infant Nutrition
Episode 8
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Do babies need probiotics?
In this episode of Nutrition for the Early Years, I’m breaking down what the evidence actually says about p…
8 months, 2 weeks ago
Episode 7: Protein Needs for Kids: Culture versus Science in Pediatric Nutrition
Season 1 Episode 7
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Protein is everywhere in kids’ food—but how much do children actually need? In this episode of The Lunchbox Reformation, I explain pe…
8 months, 3 weeks ago
Episode 6: Do Picky Eaters Need Multivitamins? What Parents Should Know About Kids’ Supplements
Season 1 Episode 6
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Picky eaters don’t automatically need multivitamins—and in this episode of The Lunchbox Reformation, pediatrician and dietitian Dr. L…
9 months ago