Episode Details
Back to EpisodesEpisode 7: Protein Needs for Kids: Culture versus Science in Pediatric Nutrition
Season 1
Episode 7
Published 8 months, 3 weeks ago
Description
Protein is everywhere in kids’ food—but how much do children actually need? In this episode of The Lunchbox Reformation, I explain pediatric protein needs from ages 1–8, why toddlers often get enough protein without trying, and how adult high-protein trends can create unnecessary stress around kids’ eating.