Podcast Episodes
Back to SearchEpisode 5: Do Lactation Supplements Really Increase Breast Milk Supply?
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If you’re pregnant, breastfeeding, pumping, or worried about your milk supply, this episode is for you.
Lactation supplements—foods, h…
9 months, 1 week ago
Episode 4: Baby’s First Month of Nutrition: Breastfeeding, Formula Decisions, and Letting Go of Feeding Guilt
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In this episode, I explain newborn digestion and feeding in the first month of life, including breastmilk, formula, poop patterns, re…
9 months, 2 weeks ago
Episode 3: When Breastfeeding Doesn’t Work: Reframing Infant Nutrition Without Shame
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Breastfeeding doesn’t always go as planned—and when it doesn’t, many parents are left carrying unnecessary guilt, shame, and confusio…
9 months, 3 weeks ago
Episode 2: Nutrition While Breastfeeding: What Moms Need to Know for Infant Growth and Milk Quality
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What you eat postpartum supports the breastfeeding parent more than breastmilk itself. Dr. Liz Daniels explains postpartum nutrition,…
9 months, 4 weeks ago
Episode 1: Nutrition for the Early Years Origin Story
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Feeding your kids has a way of stirring up your own childhood food memories—old wounds, fears, and the pressure to “get it right.” In…
10 months ago