Podcast Episodes
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Who’s responsible for your attachment style?
Do attachment styles come from how our parents treated us? New research on attachment suggests there’s more to the story.
Psyche audio helps you to b…
1 month, 4 weeks ago
In the bustle of the city, we need more pockets of serenity
Stillness shouldn’t be something you only find in nature. Well-designed urban spaces can be good for the nervous system, too.
Psyche audio helps you …
1 month, 4 weeks ago
How cultural outsiders cope with the pain of feeling different
In therapy with people from immigrant families, I’ve seen the side effects of adaptation – and what it takes to break free.
Psyche audio helps you to…
2 months ago
How to rest well
Taking a break isn’t lazy – learning to recharge is a skill that will allow you to enjoy a more creative, sustainable life.
Psyche audio helps you to…
2 months ago
What happens to our cognition in the darkest depths of winter?
Contrary to popular beliefs about winter sluggishness and depression, human cognition is not affected by the seasons.
Psyche audio helps you to bette…
2 months ago
Thicker than blood
When polio left me unable to walk, my parents put me in a disability centre. There, I met Mommy.
Psyche audio helps you to better understand yourself…
2 months ago
No, willpower isn’t a muscle – here’s a better way to think of it
The muscle metaphor based on ego-depletion theory hasn’t survived scrutiny. But there’s an alternative that holds promise.
Psyche audio helps you to …
2 months ago
Try everything twice
Deciding to give more experiences a second chance changed my personality for the better and made me a happier person.
Psyche audio helps you to bette…
2 months, 1 week ago
The mudlark
After a lifetime of collecting artefacts from strangers’ lives, I’m finally ready to face my own past.
Psyche audio helps you to better understand yo…
2 months, 1 week ago
How to build team spirit
The glue, or spirit, that binds certain teams is not mystical – you can cultivate it by changing how you work together.
Psyche audio helps you to bet…
2 months, 1 week ago