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What helps you feel better might depend on where you grew up
Research on the common strategies used to deal with emotions suggests their usefulness differs from culture to culture.
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1 month ago
Finding solace in Murderbot
Why I’ve started describing my feelings in the style of Murderbot, a half-human construct from Martha Wells’s sci-fi series.
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1 month ago
How to reclaim your attention
Psychological minimalism is a way to clarify your life by cutting the mental noise from your environment and routines.
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1 month ago
A memory hack to help you face your fears
There’s a way to recall past encounters with your fears that could help you feel more confident facing them in future.
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1 month ago
True courage isn’t being fearless, it’s fearing well
Aristotle created the blueprint for the bravery we need to resist injustice and do the right thing, even at our own risk.
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1 month, 1 week ago
Why we’re falling out of love with our AI confidants
Chatbots make us feel uniquely seen and heard, but then the ‘empathy gap’ kicks in and the relationship turns sour.
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1 month, 1 week ago
Mosque and state
In post-Soviet Azerbaijan, religion was a hot new commodity. I bought into it, too.
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1 month, 1 week ago
How to know if your meditation is working
Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it.
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1 month, 1 week ago
How I became more facially expressive
Learning sign language made my face more expressive – and changed how I interact with people in general.
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1 month, 1 week ago
Science, serendipity and a new era for schizophrenia treatment
Drug treatments for schizophrenia have barely changed in 70 years, but a mix of chance and ingenuity offers fresh hope.
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1 month, 1 week ago