Podcast Episodes

My Accidental Experiment with Skipping my Morning Mindfulness Routine-My North Star

I accidentally skipped my morning mindfulness routine of about ten years last week. Let me tell you….. I won’t do that again, lol! Here is what I not…

11 months, 1 week ago

Pain to Purpose: Finding Confidence, Faith, and Healing with Marsha Tucaling

This episode is one of the most powerful and transformational conversations I have ever had. My guest Marsha Tuscaling opens up about her courageous …

11 months, 2 weeks ago

Leukemia Lessons

In this episode, I share the lessons I learned from Acute Lymphoblastic Leukemia at eleven. I was not only given the gift of life, but new “sight.” W…

11 months, 3 weeks ago

Mom Guilt, Not Today

You know the feeling, you missed the email for your kid, the event, dress up was purple not green, the photo form was yesterday, the list goes on and…

11 months, 4 weeks ago

Botox For the Soul

In this episode, I am by no means calling out any human that is looking for a little radiance on the outer edges, lol!!!! Midlife is full of wrinkles…

11 months, 4 weeks ago

How You Can Bend Time (Without Being an Avatar)

What if you could slow down time-not with superpowers, but with presence?

In this episode, I explore the idea that time isn’t something we move throu…

1 year ago

Manifesting with Faith, Seeing Synchronicities and Acting “As if”

Whether you are new to the idea of manifesting or wanting to deepen your spiritual alignment, this episode gives clear steps in doing just that.

Tun…

1 year ago

Corn Dogs to Green Smoothies-Micro Steps to Marathons & Preventing disease

Join me today, as I talk about tiny doable steps that boost energy, calm your mind, and transform your health. From small mindset shifts to playful h…

1 year ago

Why Overwhelm Isn’t a Sign of Failure-It’s a Signal

Do you feel like you’re constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You’re n…

1 year ago

Mindset for the Moment:Humor is a Bridge to Peace

Humor is a bridge to lighthearted peace. In these few minutes of Monday mindset, I cover how to reframe your thoughts in a funny way.

Thank you for …

1 year ago