Podcast Episodes
Back to SearchEnergy Part 3, The Whole Enchilada
In this episode, I talk about all things energy. If you are doing all the right things, sleeping, eating, and you still feel tired. I cover what low …
1 year ago
Tiny Shifts for Energy and Vitality, Part 2
No time to work out. How about tiny shifts to wake up your body while driving or working. This series is about small shifts that make for more energy…
1 year ago
Tiny Shifts for Energy and Vitality Series, Part 1
Are you dragging? If so, this series is for you. It does not involve longer workouts, more caffeine or another supplement. This is about a deeper ene…
1 year ago
Meditation-Breath anchored me, even through Needles
Our breath is our anchor to peace. This is a short meditation and story on how our breath can carry us through anything.
If you liked this meditation…
1 year ago
Present Moment Pause
If you are in need of a sacred pause, listen in. This is an invitation to take a sacred pause.
Thank you for being here, if this brings you peace, p…
1 year ago
Ultra Marathon Mindset, Mindfulness and Staying with a Dream when the Odds are Against You! James Oliver-Founder of Atlas Bars
In this episode, I sit down with James Oliver, founder and CEO of Atlas Bars, to talk about mindset, resilience, entrepreneurship, and nutrition.
J…
1 year ago
Wellness for Gut Health, Sleep and Stress Dr. Shivani Gupta, Ayurvedic Expert
In this episode, we dive into how to use your inner wisdom and ancient Ayurvedic wisdom in our modern world. Dr. Shivani Gupta is a wealth of knowled…
1 year ago
Sobriety, Plant-Based Eating and Finding Freedom from Perfectionism with “Clean Food Dirty Girl,” Molly Patrick
In this episode, I sit down with Molly Patrick, the inspiring mind behind Clean Food, Dirty Girl, to talk all things health, sobriety, and plant base…
1 year, 1 month ago
Hormones, Menopause and Marriage: The Truth about Cycles with Alyx Coble-Frakes
In this conversation, I sit down with Alyx Coble-Frakes, a hormonal expert who helps women reclaim their energy, balance, and confidence by working w…
1 year, 1 month ago