Podcast Episodes

Presence, Creativity and Trust

Finding Stillness in a Busy Life

Life can feel a little or a lot overwhelming and busy. Our minds can follow these rhythms if we are not aware and all…

7 months, 3 weeks ago

View Episode

Life Loves Me (Even If I Didn't Feel It Yet)

In This Episode, We Explore:

Identity vs circumstanceWhy affirmations don't work during dysregulationThe layering process: Ground first, then reframeH…

8 months ago

View Episode

Instead of forcing Positive Feelings, Try This

In this Episode, We Talk About:

Why the pressure to stay high vibe can feel overwhelmingHow the thought "I should be somewhere else by now" creates ne…

8 months, 1 week ago

View Episode

Big Trust, Puppies and Pillows

Trust sounds spiritual....Until my nice pillows are chewed! ????

What does trust look like in real life?

Sometimes it looks like a brand-new puppy.

Chew…

8 months, 1 week ago

View Episode

Perfection is Not Peace

Perfection often looks like responsibility. Like maturity. Like "doing things right."

It is great to hold yourself to a high standard. I am not saying…

8 months, 2 weeks ago

View Episode

The "What If" Game, Anxiety from The News

The What If Game.....So easy if you are a human walking the earth. It is this game of what if we (you fill in the blank. No one has a short list of t…

8 months, 3 weeks ago

View Episode

Kick and Smile, One Square at a Time

What if the way through fear isn't figuring everything out-but taking the next small, brave step?

In this episode, I share two simple stories-painting…

8 months, 4 weeks ago

View Episode

Staying Present, Yet Dreaming of the Future

Present moment awareness teaches to live in the moment. This is how we tap into peace. How do we do this if we are dreaming of a bright future? This …

9 months ago

View Episode

Don't Let This One Thing Steal Your Peace!

We all are guilty of it..... scrolling and comparing. Comparison can ruin your day, your relationships, your momentum. Comparison can ruin our lives.…

9 months, 1 week ago

View Episode

New Season! When Life Feels Like A Never Ending Tech Support Call

Ahhhhh, it is good to be back!!!!! Welcome back or welcome, if this is your first time here!!!!!

Ever feel like your brain has 20 tabs open?

In today's…

9 months, 2 weeks ago

View Episode