Podcast Episodes

Peace in the Mess: A Gentle Way to Find Calm Again

What if the mess... isn't the problem?

In today's episode, I share a real life moment when my chicks got out and everything turned into little chicken…

6 months, 1 week ago

How to Create Simple Daily Rituals that Stick (No Overwhelm)

What if the key to feeling better wasn't doing more....

but finding a rhythm that actually fits your life?

In this episode, we talk about letting go of…

6 months, 2 weeks ago

Letting Go of Control:How to Release Anxiety, Trust Life, and Come Back to Center

In this episode we talk about:

Why control often shows up as anxiety and overthinking.

How caring deeply can turn into control.

What it means to come …

6 months, 2 weeks ago

How to Stay Grounded in a Heavy World:Resilient, Present, and Compassionate

The world can feel heavy sometimes. The constant stream of news, responsibilities, and uncertainty can pull us into overwhelm, fear, or even discoura…

6 months, 3 weeks ago

Broken Shoes, Big Moments: 3 Ways to Stay Present in Busy Seasons

Ever have a meaningful moment get interupted by something completely unexpected?

In this episode, I share a real-life story from a long Confirmation M…

6 months, 3 weeks ago

Begin Again: The Power of a Beginner's Mind

In today's episode, we're exploring the gentle power of beginning again.

So often, we hold ourselves back because we feel like we should already have…

6 months, 4 weeks ago

Using Gifts, Trust, and Purpose, Deacon James Parker, Jr.

You do not want to miss this interview with Deacon James Parker, Jr. He shares his wisdom on how we can learn to listen to God's word and apply it in…

7 months, 1 week ago

Ordianry is Extraordinary:Come Back to Center

What if nothing in your life is actually ordinary?

In this episode of Lavender Mind, We can reflect on a simple moment-receiving a bouquet of Gerber d…

7 months, 1 week ago

Gratitude, Presence, True Joy, A Way to Shift Your Life

Ever notice how your most meaningful memories can fade into the background.....until they start to feel ordinary?

In this episode, we explore a gentl…

7 months, 1 week ago

Decision Fatique: 4 Mindful/Practical Ideas

Did you know that the average adult makes 35,000 decisions a day? Frow what we eat to whether to respond to the next text-our brains are constantly c…

7 months, 2 weeks ago