Podcast Episodes

12 Life-Changing Benefits of Meditation

What if meditation didn't have to look a certain way?

In this episode of Lavender Mind Podcast, we're breaking down one of the biggest myths about min…

3 months, 2 weeks ago

Meditation for Beginners: See Life with Fresh Eyes:Beginner's Mind

In this episode of Lavender Mind Podcast, we're exploring one of the most powerful mindfulness practices: beginner's mind.

Our minds naturally make qu…

3 months, 3 weeks ago

Meditation for Beginners: How to Find Calm in a Busy Life

Have you ever wanted to meditate but weren't sure where to begin?

In today's episode, we're taking the mystery out of meditation and exploring how jus…

3 months, 4 weeks ago

Finding Peace Through Mindfulness: Moving from Thinking and Doing to Being

What if the thing stealing your peace isn't your schedule, your circumstances, or even the people-but the constant pull of your thoughts, your surrou…

4 months ago

Radiate: 3 Simple Ways to Return to Peace and Come Back to Center

In this episode of Lavender Mind Podcast, we explore the fourth pillar of the Lavender Mind Method, Radiate.

Radiating is not about being positive all…

4 months, 2 weeks ago

Rebuild Your Life One Small Habit at a Time: The Lavender Mind Method (Part 3)

Have you ever felt like you know what you should be doing, but struggle to stay consistent?

In this episode of Lavender Mind, we explore the third pil…

4 months, 4 weeks ago

The Lavender Mind Method: Release What's Weighing You Down, Part 1

Welcome back to Lavender Mind. In today's episode, we're revisiting the first of the Lavender Mind Methos: Release.

Before we can realign, rebuild, an…

5 months, 1 week ago

Realign: Coming Back Home to Yourself, Part 2

Welcome back to Lavender Mind. In today's episode, we continue through The Lavender Mind Method with the second pillar: Realign.

After releasing what'…

5 months, 3 weeks ago

Feeling Lonely? How to Cope, Find Connection, and Reframe Loneliness with Mindfulness & Faith

In today's episode of Lavender Mind, we're taling about something so many of us experience- but don't always talk about openly:lonliness.

Even in a wo…

5 months, 3 weeks ago

Feeling Overwhelmed? Try This Wheel of Life Reset for Clarity

If you have been overwhelmed, scattered, or just been a little off...this episode is your invitation to pause and reset.

In today's episode of Lavende…

6 months ago