Podcast Episodes
Back to SearchSarcopenia vs. Obesity: Why You’re Losing Weight But Still Feel Weak | Dr. Paika Podcast
Episode 53
#Sarcopenia #ObesityMedicine #MuscleLoss #LongevityHealth #DrPaika
Most people think obesity is just about fat…
but after 40, losing muscle may be even…
2 months, 1 week ago
The New Cholesterol Guidelines Changed Everything | Why Your LDL of 128 May Be Too High | Dr. Paika Podcast
Episode 52
#CholesterolGuidelines #HeartHealth #LDLCholesterol #ObesityMedicine #PreventiveCardiology
Your cholesterol may look “normal”… but is it actually safe…
2 months, 2 weeks ago
15 Silent Signs of Insulin Resistance Most People Ignore | Dr. Paika Podcast
Episode 51
#InsulinResistance #Prediabetes #WeightLoss #BellyFat #DoctorExplains
Most people think insulin resistance starts when blood sugar goes up…
That’s wron…
2 months, 2 weeks ago
Belly Fat = Kidney Damage: The Silent Link Between Obesity and Kidney Disease | Dr. Paika Podcast
Episode 50
#BellyFat #KidneyDamage #ObesityMedicine #WeightLossDoctor #DrPaika
Your belly fat is doing more than changing how you look… it may be silently damagi…
2 months, 2 weeks ago
Walking Every Day: The Most Underrated Medicine (Doctor Explains)
Episode 49
#WalkingForHealth #WeightLossTips #ObesityMedicine #FatLossScience #doctorexplains
If you think walking is “too simple” to change your body…
You’ve be…
2 months, 3 weeks ago
Polyps Found: What Your Colonoscopy Is Really Telling You
Episode 48
#coloncancer #colonoscopy #polyps #cancerprevention #healthtips
I just got my colonoscopy results… and they found polyps.
But here’s what most people …
2 months, 3 weeks ago
Why Belly Fat Won’t Go Away (Even When You’re Doing Everything Right)
Episode 47
#bellyfat #weightloss #fatloss #metabolism #healthtips
What if the reason your belly fat won’t go away…
has nothing to do with discipline?
You’re eatin…
2 months, 3 weeks ago
Your Brain Is Being Hijacked by Food — The Science of Cravings
Episode 46
#FoodAddiction #WeightLossTruth #ObesityScience #MindBodyHealth #doctorexplains
Food addiction isn’t just about willpower — it’s about your brain, yo…
2 months, 4 weeks ago
The Hidden Fat Killing Your Health — 10 Foods That Target Visceral Fat
Episode 45
#VisceralFat #BellyFatLoss #FatLossScience #WeightLossTips #DrPaika
If you’ve been losing weight… but your belly fat isn’t going away — this is why.
Th…
3 months ago
Why People Die in Their Sleep — 5 Night Habits You Shouldn’t Ignore
Episode 44
#HeartHealth #SleepHealth #PreventHeartAttack #DoctorExplains #healthtips
Most people think heart attacks happen suddenly… and loudly.
But in reality,…
3 months, 1 week ago