Podcast Episodes
Back to SearchSmoking Is Making You Fat — Here’s Why
Episode 19
In this powerful episode, Dr. Mohammed K. Paika — board-certified in Internal Medicine and Obesity Medicine — reveals a truth most people never hear:…
3 months ago
Sleep and Weight Loss After Breast Cancer: What Survivors Need to Know
Episode 18
Why do so many breast cancer survivors struggle to lose weight — even when they follow diet and exercise programs perfectly?
A new 2025 study publishe…
3 months ago
Why Kids Aren’t Small Adults: How Childhood Training Shapes Health for Life
Episode 17
Most people train children the same way they train adults — and that’s a huge mistake.
Children are not just smaller adults. Their bones are still gro…
3 months ago
Protein Confusion: How Much You Actually Need for Fat Loss, Muscle & Aging
Episode 16
How much protein do you actually need to lose fat, build muscle, and stay healthy as you age?
In this video, Dr. Mohammed K. Paika — board-certified i…
3 months, 1 week ago
Alcohol, Belly Fat, and the Metabolism Trap
Episode 15
You’re doing everything right — eating clean, exercising, watching calories — and yet the scale won’t move. Why? In this video, Dr. Mohammed Paika ex…
3 months, 1 week ago
Fatty Liver Is Not a Liver Problem — It’s a Metabolic Disease
Episode 14
Fatty liver disease now affects nearly 1 in 3 adults — and most people have no idea they have it. In this short video, Dr. Mohammed Paika explains wh…
3 months, 2 weeks ago
The Science of Cardio: How to Train Your Heart for Fat Loss, Health, and Longevity
Episode 13
Cardio is not about punishment or burning calories — it’s about training the most important muscle in your body: your heart.
In this long-form masterc…
3 months, 3 weeks ago
The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite
Episode 12
Why do you reach for comfort food when you’re stressed — even when you know better?
In this PODCAST, Dr. Mohammed Paika — board-certified in Internal …
3 months, 3 weeks ago
Fitness After 45: Training Smarter, Protecting Your Heart & Staying Consistent
Episode 11
Working out after 45 comes with unique challenges—and most people are doing it wrong.
Real-world fitness advice for adults 45 and over, straight from …
3 months, 4 weeks ago
What to Eat on GLP-1s: A Doctor’s Simple Formula for Fat Loss
Episode 10
If you’re on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and struggling with what to eat, this podcast is for you.
I’m Dr. Mohammed…
4 months ago