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BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics
Season 5 Episode 159
In this episode, Tim conducts a Q&A about nutrition, weight loss, muscle mass, and bone loss. He also has a caffeine "episode." Feel free to write …
3 years, 5 months ago
BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory
Season 5 Episode 158
In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. Th…
3 years, 5 months ago
BodCast Episode 157: How The Sith Lord is Naked While Doing His Pushups
Season 5 Episode 157
In this episode, Tim tells an amazing story about the Dark Side, Sith Lords, Being Naked, and Doing Pushups. Yes, it's all in there. Merry Christmas!…
3 years, 6 months ago
BodCast Episode 156: Diving Into the Depths to Find Peace
Season 5 Episode 156
In this episode, Tim talks with Zandi Ndhlovu, the Black Mermaid, about free diving, bull sharks, peace, and finding one's self. This is, without a …
3 years, 6 months ago
BodCast Episode 155: The Love of One's Fate with Kirby Sams
Season 5 Episode 155
In this episode, Tim talks with his friend and inspiration, Kirby Sams. Kirby is a lifelong mover, "player," and strength coach. At age 74 years youn…
3 years, 6 months ago
BodCast Episode 154: How do Deal with Jerks at Work with Dr. Tessa West
Season 5 Episode 154
In this episode, Tim talks with Dr. Tessa West about her book, Jerks and Work: Toxic Co-Workers and What to Do About Them.
This is a fun, informat…
3 years, 7 months ago
BodCast Episode 153: Motion is Lotion and You're not Old
Season 5 Episode 153
In this episode, Tim talks with himself about cracking joints, back pain, and the perfect pushup. It's not a long show, but there may just be somethi…
3 years, 7 months ago
BodCast Episode 152: Surviving the Menopocalypse with Amanda Thebe
Season 5 Episode 152
In this episode, Tim talks with fitness expert and author, Amanda Thebe, about her book Menopocalypse: How I Learned to Thrive During Menopause and H…
3 years, 7 months ago
BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin
Season 5 Episode 151
In this episode, Tim and Aleks discuss Superman, Original Strength, Training, and the super secret key to Dan John's Mass Made Simple Training Progra…
3 years, 8 months ago
BodCast Episode 150: Can We Be a Superhero with Dr. Paul Zehr
Season 5 Episode 150
In this episode, Tim talks with Dr. Paul Zehr about the possibilities of being a real life superhero. Dr. Zehr is a sensorimotor neuroscientist and a…
3 years, 8 months ago