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BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin
Season 5
Episode 151
Published 3 years, 8 months ago
Description
In this episode, Tim and Aleks discuss Superman, Original Strength, Training, and the super secret key to Dan John's Mass Made Simple Training Program. This is a fun episode with lots of wisdom to be had.
To learn more from Aleks, read his book The No BS Kettlebell and Bodyweight Kickstart Program. Buy it here: https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program-ebook/dp/B0B8XV9MM6/ref=sr_1_1?crid=3GQVYS885Y2AC&keywords=aleks+salkin&qid=1666277647&qu=eyJxc2MiOiIwLjkwIiwicXNhIjoiMC43NiIsInFzcCI6IjAuNjgifQ%3D%3D&sprefix=aleks+salk%2Caps%2C231&sr=8-1
Or check out his 9minutechallenge.com training.