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OS - Interview - 7.11.18 - Shrop on Putting Yourself Out there
Season 1 Episode 10
In this episode, Tim and Dani interview OS Instructor, Mark Shropshire, after Mark had shared an experience on our alumni forum. Mark's They'll disc…
7 years, 11 months ago
OS - Blog Talk - 7.2.18 - The Way of Strength
A friend of mine recently told me he was “tired of the gym” and he asked me if he could get strong by walking. He had become disenchanted with weight…
7 years, 11 months ago
OS- Blog Talk - 6.27.18 The Extremes of Division ep 7
Season 1
Another 'pog' as Tim likes to call it... In this episode Tim Anderson discusses the extremes of division and the idea of good and bad based off of hi…
7 years, 11 months ago
OS - Blog Talk - 6.18.18 - The Natural State of Breathing
Season 1 Episode 6
Breathing is not just about the giving and receiving of air, to only see it as air exchange is to look at it with the shallowest of glances. Breathin…
8 years ago
OS- Blog Talk - 6.5.18 Why Sometimes it Needs to Hurt ep 4
Season 1
Tim sits down with guest blogger, and OS for the Tactical Athlete Author, Chad Ray, to go over this week's blog on why sometimes, our workouts need t…
8 years ago
OS- Blog Talk - 5.29.18 How to Become ep 3
Season 1 Episode 3
Today Tim is on the podcast discussing our weekly blog. This week it was all about 'How to Become..." Have you ever wanted something so bad and worke…
8 years ago
OS ep1 - Our Kinda Very First Podcast
Season 1
This is our kinda very first ever podcast... (funny story, this is actually the third version of this because the first two we recorded didn't save p…
8 years ago
OS ep2- Nerd Moment with Dr Mike 05.17.18
Season 1 Episode 2
In this Nerd Moment with Mike Mussleman, DC, we discuss neuroplasticity and how to set up the best environment for changes to stick.
8 years, 1 month ago