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BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting
Season 5 Episode 169
In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes. Th…
3 years, 2 months ago
BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr
Season 5 Episode 168
In this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and…
3 years, 3 months ago
BodCast Episode 167: Healing from Heartbreak with Florence Williams
Season 5 Episode 167
In this episode, Tim talks with author Florence Williams about the devastating health effects of heartbreak. This is a great conversation with much i…
3 years, 3 months ago
BodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff Girvitz
Season 5 Episode 166
In this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a…
3 years, 3 months ago
BodCast Episode 165: What is Consciousness? With John Sharkey
Season 5 Episode 165
In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversat…
3 years, 3 months ago
BodCast Episode 164: Learning How to Quit with Annie Duke
Season 5 Episode 164
In this episode, Tim talks with author and World Series of Poker champion Annie Duke about her new book Quit. If you want to be successful, you must …
3 years, 4 months ago
BodCast Episode 163: The Vestibular System is the Fountain of Youth
Season 5 Episode 163
In this episode, Tim tries really hard to explain what the vestibular system is, what it does, and why it's so important. In fact, he declares it to …
3 years, 4 months ago
BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method
Season 5 Episode 162
In this episode, Tim talks with Eric Franklin the creator of the Franklin Movement. Eric leads us through a series of movements using imagery, tappin…
3 years, 4 months ago
BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett
Season 5 Episode 161
In this episode, Tim talks with performing Strongman Mark Burnett about what it takes to discover and unleash your strength. As it turns out, you hav…
3 years, 5 months ago
BodCast Episode 160: Gaining Access to Your Strength Potential with Chocolate Muffins and Salt
Season 5 Episode 160
In this episode, Tim talks about 2 things that bring him joy: Salt and Chocolate. And he also answers a Q&A that revolves around optimal human expres…
3 years, 5 months ago