Podcast Episodes
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Why Blue Light Is Messing With Your Sleep & Health (And What To Do About It) with Michael Chapiro
You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to…
6 years, 7 months ago
Consciousness Hacking: How To Train Your Brain To Optimize Your Health And Unlock Your Full Potential with Joshua Fields
It's not uncommon for those of advanced age (and by advanced, I just mean those older than their peers) to make lots of noise about "how it used to b…
6 years, 7 months ago
How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai
If you find yourself starting to gain weight you'll probably focus on the two likely suspects, namely diet and exercise. In your rush to start munchi…
6 years, 7 months ago
Why The "Pause-Button Mentality" Is Sabotaging Your Weight Loss Efforts with Ted Ryce
"I'll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday." While this kind of "pau…
6 years, 7 months ago
How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce
Every diet and weight-loss strategy has its pros and cons. But, most people try to lose weight with the worst state of mind possible: wanting to "fix…
6 years, 8 months ago
Why The Scale Sucks (And What To Do Instead) with Ted Ryce
Our culture is obsessed with weight. And many people let their morning weigh-in determine how they'll feel for the whole day. But the truth is that o…
6 years, 8 months ago
How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon
Toxic diet culture places value on being a certain size, weight, and shape over actually being healthy. Diet culture also promotes the false notion t…
6 years, 8 months ago
5 Ways To End Negative Thinking and Take Control Of Your Life with Ted Ryce
Negative thinking is second nature to a lot of people. We often do it and don't even realize we are doing so. The truth is, being negative won't get …
6 years, 9 months ago
Epigenetics, Nutrition, and Our Health: How What We Eat Could Affect Our Body & Health with Chris Masterjohn
Can DNA impact your diet? And if so, how? In this fascinating episode, our special guest PhD Chris Masterjohn goes over the popular diets like the ca…
6 years, 9 months ago
Breathe. Exhale. Repeat: The Benefits of Breathwork with Niraj Naik
Over-worked, under-slept, and feeling pressure like whoa? Turns out all you need is a pair of healthy lungs, your breath, and a few minutes. Listen t…
6 years, 9 months ago