Podcast Episodes

[For Men Only]The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce

Maybe it's been a while since you've looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enou…

6 years, 9 months ago

How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet

Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet?

Then you know how difficult it can be to put the skids on eat…

6 years, 9 months ago

Everything you need to know about high intensity interval training HIIT with Ted Ryce

Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everythin…

6 years, 10 months ago

How To Uncover And Remove The Hidden Blocks To Success with Erin Pheil

What if you could discover the hidden patterns that are holding you back?

Using a revolutionary mental optimization program our guest Erin Pheil help…

6 years, 10 months ago

Legendary Life Program Success Story: Sales Executive Who Said Good-Bye To Her Joint Pain & Got Her Health Back

In this special episode, I want you to meet my coaching client Marilyn.
At 67 years young, she regularly outperforms women half her age. But unfortun…

6 years, 10 months ago

Blaming Your Slow Metabolism for Weight Gain? Here's the Real Reason You Can't Lose Fat WITH TED RYCE

Detoxes, intermittent fasting, keto diets, and other quick fixes come and go, but blaming "aging"or a "slow metabolism"for weight gain has been aroun…

6 years, 10 months ago

HOW TO TAKE THE LEAP OF YOUR LIFE: How to Redefine Risk, Quit Waiting for 'Someday' and Live Boldly WITH TOMMY BAKER

There's a bold decision in your life you've been waiting to make, and every day passing by is a reminder of what hasn't happened. In this episode, au…

6 years, 11 months ago

Sleep Masterclass Part 2: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 …

6 years, 11 months ago

Sleep Masterclass: How Sleep Is Affecting Your Weight Loss, Productivity, Performance At Work & Relationships

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40…

6 years, 11 months ago

One Year In Asia with Gisele Oliveira and Ted Ryce

One year ago, we left our possessions and lives behind to explore the world. We've learned so much and have grown into different people than who we w…

6 years, 11 months ago