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412 Sex, Shame, and Sobriety: What No One Told Us in Recovery With Dr Stephanie Covington
Season 10 Episode 412
Hi friend, thank you for downloading the episode, my name is Arlina and I'll be your host.
In case you haven't seen it, the new show notes include …
4 months, 1 week ago
411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer
Season 10 Episode 411
Anxiety Isn't the Problem — It's the Habit Loop Behind It
I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped …
4 months, 2 weeks ago
410 Managing Intrusive Thoughts, Anxiety, and Depression In Sobriety
Season 10 Episode 410
One of the biggest takeaways from this conversation with Emma is that anxiety, depression, and burnout aren't character flaws—they're nervous system …
4 months, 3 weeks ago
409 From Elite Athlete to Inmate: The Wake-Up Call That Changed His Life
Season 10 Episode 409
Choosing Yourself Isn't Selfish — It's Necessary
In this episode of The One Day at a Time Recovery Podcast, I sit down with Hakeem to talk about what…
5 months ago
408 Overcoming Betrayal And Suicidal Depression In Sobriety
Season 10 Episode 408
How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia
In this episode, Sonia from Sisters in Sobriety joins u…
5 months, 1 week ago
407 The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton
Season 10 Episode 407
Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable Either Way: Th…
5 months, 2 weeks ago
406 The Midlife Unraveling: How Julie Rebuilt Her Life After Addiction, PTSD & Burnout
Season 10 Episode 406
In today's episode, I sit down with my dear friend Julie Bloom - She's a coach, mental health trainer, multilingual communicator, and survivor of chi…
5 months, 3 weeks ago
405 Breaking Generational Trauma and Finding Recovery With David Shamszad
Season 10 Episode 405
In this powerful and deeply honest conversation, I sit down with David Shamszad, author of I Am Someone You Know: The Fight for Recovery and Mental H…
6 months ago
404 Healing After Tragic Loss Addiction and Public Shame
Season 10 Episode 404
When Ashley Jo's world fell apart—the death of her young son, the collapse of her marriage, and the depths of addiction—she turned her pain into purp…
6 months, 1 week ago
403 Sean Dadashi On Not Belonging, Suicidal Depression, and Tools For Healing
Season 10 Episode 403
At sixteen, Sean typed "how to end my life" into Google. What he found that night set him on a path of healing, spirituality, and eventually — the cr…
6 months, 2 weeks ago