Podcast Episodes

#12 Accountability

Season 1 Episode 12

How athletes need to take ownership for what they are learning from coaches or programs. Where does your fire from within come from and how does it m…

6 months, 3 weeks ago

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#11 Playing for Div 1 Dreams vs Right Now

Season 1 Episode 11

Sara and Michelle really dig in to the topic of when future aspirations might be a detriment to your team and your experience in the present. 

Top 3 T…

6 months, 4 weeks ago

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#10 Athlete Interview 1 - Mona

Season 1 Episode 10

#10 - Athlete Interview with Mona. Track athlete, pilates instructor and counsellor

Key Takeaways

Reasons we compete can be varied and unique to each o…

7 months ago

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#9 What fear of failure looks like in teen athletes

Season 1 Episode 9

Recognize the perfectionist trap and reframe the inner dialogue. We are here to learn, not to be perfect or be the same as others, we are all on our …

7 months, 1 week ago

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#8 Coach Episode Part II - Why we coach the good stuff

Season 1 Episode 8

After last week, Sara is taking a break but before leaving Michelle guides her on a few of the important questions behind why we coach.

Key Takeaways:…

7 months, 2 weeks ago

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#7 Coach Episode - Great Expectations

Season 1 Episode 7

Check out our Unstoppable Athlete 8 week program for your team! www.unstoppableathlete.ca
Sara shares about needing to listen to her own advice. Allow…

7 months, 2 weeks ago

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#6 Balancing school, sport and life

Season 1 Episode 6

Balance isn’t perfect. Prioritize the BIG 3: sleep, school, training. Prepare: what supports do you need, can you schedule school work so you are doi…

7 months, 2 weeks ago

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#5 Dealing with unexpected injury or illness

Season 1 Episode 5

Mindset shift required! What can I learn from this challenge? When coping with illness and injury its helpful to celebrate the small wins and what yo…

7 months, 3 weeks ago

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#4 Team vs Individual

Season 1 Episode 4

Versatility matters. Can you be the best you you can be? AND be whatever the team needs. Learning multiple positions makes you more adaptable and mor…

8 months ago

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#3 Mindset Matters

Season 1 Episode 3

How you can change your mindset to see challenges as opportunities for growth. I’m still learning, I’m not there yet. Look for opportunities, even wh…

8 months ago

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