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#5 Dealing with unexpected injury or illness
Season 1
Episode 5
Published 7 months, 3 weeks ago
Description
Mindset shift required! What can I learn from this challenge? When coping with illness and injury its helpful to celebrate the small wins and what you can do. Then build resilience: work on your bounce back plan, who can help support you, keep in perspective what this bump may bring, and focus on the opportunity to work on the mental skills needed in your sport.