Podcast Episodes

Vigorous Steve - Why He Exposed The Liver King

0:00- Intro

0:20- Catching up

1:00- Olympia 2022

5:30- Exposing Liver King

27:00- YouTubing

 47:30- Are steroids overestimated or underestimated?

52:00- Co…

3 years, 8 months ago

Dr. Allan Bacon - Breaking Through Plateaus

Today we are joined by Dr. Allan Bacon of Maui Athletics

 0:00- Intro
0:30- Intro to Dr. Allan Bacon
5:00- Issues with social media fitness
19:00- Rea…

3 years, 9 months ago

Abel Csabai, Geoffrey Verity Schofield, Natural Hypertrophy - PED User Amnesia, Liver King, Science

Today we have our first 4-person roundtable to discuss the following topics:

0:00- Intro
0:30- Liver King fiasco
35:00- Leaning away from “evidence bas…

3 years, 9 months ago

Abel Csabai - Chiropractic Scams, Jordan Peterson Dietary Advice, Training Experiments

Abel Csabai and I are back for another talk:

 0:00- Intro
0:40- Chiropractors
11:00- Strong biases
19:00- Pain
22:45- Jordan Peterson diet advice
…

3 years, 10 months ago

Alberto Nunez - Genetics Video, New Season Progress, Lower Intentional Volume

 0:00- Intro

            0:30- Alberto’s current season

            2:00- Phone usage

6:00- Alberto’s current season

12:00- Cardio

16:00- Future contests

2…

3 years, 11 months ago

Eric Trexler - Variation in Response to Training, Holding Gains, Visualization

Dr. Eric Trexler is back to discuss the following topics:

0:00- Intro
1:00- Prepping for guests
3:15- Mindfulness /Buddhism
8:30- Visualization
21:05-Hol…

3 years, 11 months ago

Minimalist Training, Our Splits, Going Straight to Bear Mode

0:00- Intro

            0:30- Very minimalist training

            7:15- Our splits

            17:55- When did I stop seeing clear progress

19:20- Deter…

4 years ago

Milo Wolf - Range of Motion, Lengthened Partials, Flawed Research

Milo Wolf is a natural bodybuilder, PhD candidate, and coach. Today we discuss the following topics:

 0:00- Intro
0:30- Milo’s background
3:45- Being …

4 years ago

Natural Hypertrophy - Genetics Video Debate

0:00- Intro
0:20- My genetics video
10:30- Portraying what is accurate vs what is good
17:00- Comparisons to others / social media
26:30- Comparing to s…

4 years ago

Geoffrey Verity Schofield + AlphaDestiny - Holding High Bodyweights, PED Users Forgetting Natty Life

We're back with Alex Leonidas of AlphaDestiny and Geoffrey Verity Schofield!

Website and Coaching: https://brainsandgainspodcast.com/

BULK SUPPLEMENTS …

4 years, 1 month ago