Podcast Episodes

Dr. Dean St. Mart - Jumping on Gear Too Young, Cognitive issues, Protective Substances

0:00- Intro
0:30- Operation Smile
1:00- Dean St. Mart’s background
7:15- The natural route / emotional decision making
10:15- Dosing relative to natural…

4 years, 2 months ago

Dr. Mike Israetel - Misery is the Primary Driver of Hypertrophy

Dr. Mike is back! For the following topics:

0:00- Intro
1:00- More exposure for Renaissance Periodization
2:00- Debating Joel Seedman and Greg Doucette…

4 years, 2 months ago

Holly Baxter

Ah yes here we go:

0:00- Intro
0:40- The Brain and Behaviour Research Foundation
1:15- Holly’s background
8:00- Holly poster story
10:15- Women’s competit…

4 years, 2 months ago

Holly Baxter - Identity, Physique Dissatisfaction, Competition Standards

Holly Baxter is a dietitian, coach, and competitor. Today we discuss the following topics:

0:00- Intro
0:40- The Brain and Behaviour Research Foundati…

4 years, 2 months ago

Cornelius Parkin - Bostin Loyd, Turkesterone, Research Chemicals, Progress Over Time

Today we're back with Cornelius Parkin, bodybuilder and coach.

 0:00- Intro
0:30- Bostin Loyd
2:30- Research chemicals / turkesterone
7:40- Downsizi…

4 years, 3 months ago

Paris Butler (Bald Omniman) - Keys to Growth, YouTube Fitness, Strength Levels

Today by popular request we get Balm Omniman on the podcast!

0:00- Intro
0:30- How Paris got the name Bald Omni-man
3:50- Paris’ social media growth
1…

4 years, 3 months ago

Jeff Alberts - Final Muscle Growth, Training Experiments, Extended Off Seasons

Jeff Alberts of 3DMJ is back for another podcast

0:00- Intro
0:40- How many bodybuilding seasons has Jeff Alberts had?
2:10- Maintaining / missing the…

4 years, 3 months ago

Abel Csabai + Bryan Boorstein - OHP Isn't Good For Delts? Minimalist Training, Bear Mode

We're back with Bryan Boorstein and Abel Csabai to discuss the following:

 0:00- Intro
0:20- Estimating a follower’s body fat
2:00- Hat Boys
3:00- B…

4 years, 3 months ago

N1 Roundtable (Pt 1) - Could Kassem Improve Ronnie Coleman's Physique? Pre-Fatigue, Performance Loss

Today we have a roundtable with myself, Kassem Hanson, Bryan Boorstein, and Abel Csabai with the "Come at me bro" style

 0:00- Intro
1:00- Personal in…

4 years, 4 months ago

Geoffrey Verity Schofield - Liver King, Arm Training, Geoff's Workouts

0:00- Intro

1:00- Roundtable

1:30- Concerns with IG

3:10- Liver King

15:30- The importance of callout culture

23:30- Arm training

29:00- Loose vs strict fo…

4 years, 4 months ago